So this is how last week looked for me:
I did a bunch of Free Stepping but I avoided the height extender after trying it and having my foot hurt worse. Oh, and the height extender was a big no-no for the boxing. So not near the intensity of last week.
Today I did my DVD following the lady doing the low intensity workout. I think I will be able to do that level until my foot is better.
I have avoided any exercise that requires me to stand on one leg. I had done the Jackknife before but it was giving me headaches. Am trying it again.
This is last week's weight.
On Wednesday I was down a little more.
I love it when the graph goes DOWN!!
Starting weight Plus Size Bloggers Challenge: 248.2
Previous Weight: 241.2
Today's Weight: 238.5
Weight Loss This Week: 2.7 pounds
Total Loss Since started Challenge: 9.7 pounds
Total Loss since weight loss journey got serious on December 13th 2010: 23.4
Last week I was hoping for no setbacks. Even with the injured foot, I still lost 2.7 pounds. I am feeling better than I did yesterday, when I was so upset I thought I was going to gain weight.
What I think helped this week:
Even though I missed a couple of days of exercise I stayed away from the sweets. I also added drinking a cup of green tea a day and have done better drinking my water before meals. I have been eating salads just about everyday for at least one meal. I also stopped eating the additional sweet cereal after the healthy cereal like the girls do. Guess it helped that I was sick yesterday and only ate toast and applesauce for lunch. Though I did eat what the rest of the family was eating for dinner.
Here's definitely hoping for no setbacks this week. Planning on exercising everyday somehow, even if I can't do the same intensity. I have less than a pound to go to reach the 10 pound goal for the month!
Looking forward to seeing how everyone else did. I am trying to stop by everyone's blog and add you to my blog list.