Wednesday, February 9, 2011

Weekly Weigh In: New You, Power of One (February 9, 2011)

Power of One Challenge

This week was so much better than last week. 
My current weight is 242.9.  That is a 5.3 pound loss from last week.  Of course I had gained 1.5 pounds last week, so I really lost 3.8 pounds in the last two weeks.  So I am still on target, which makes me quite happy. 
There are a few things that helped:
  • I found my Aerobic DVD and have used it several times this week.
  • I have been exercising two times a day, once in the morning before breakfast and then while the children are taking their nap. (In fact, here are how many calories I burned each day-
Thursday- 445
Wednesday- 525)
  • I have upped my intensity by using an Everlast step height extender and some small weights.
  • I have not had birthday cake in the house.
  • I have refrained from eating after dinner.
  • I have had sweets, but most of the time only at lunch time for dessert.
I am going to start eating some more Fat Burning foods as mentioned over at Plus Size Bloggers.  She has also posted about the fat burning benefits of Green Tea.  In addition I am going to start implementing some of the tips in Alpine Weight Loss Secrets, the book I have reviewed and currently have a giveaway for over at my main blog, Tots and Me.

Hoping for another good week this week.


  1. Thanks for adding my button from
    I am grabbing yours too and posting it to my blog roll

  2. Sounds like you had a great week!! Keep it up!!