Weekly Weigh In: New You, Power of One (February 9, 2011)

This week was so much better than last week. 
My current weight is 242.9.  That is a 5.3 pound loss from last week.  Of course I had gained 1.5 pounds last week, so I really lost 3.8 pounds in the last two weeks.  So I am still on target, which makes me quite happy. 
There are a few things that helped:

• I found my Aerobic DVD and have used it several times this week.
• I have been exercising two times a day, once in the morning before breakfast and then while the children are taking their nap. (In fact, here are how many calories I burned each day-

Thursday- 445
Friday-621
Saturday-501
Sunday-677
Monday-483
Tuesday-701
Wednesday- 525)

• I have upped my intensity by using an Everlast step height extender and some small weights.
• I have not had birthday cake in the house.
• I have refrained from eating after dinner.
• I have had sweets, but most of the time only at lunch time for dessert.

I am going to start eating some more Fat Burning foods as mentioned over at Plus Size Bloggers.  She has also posted about the fat burning benefits of Green Tea.  In addition I am going to start implementing some of the tips in Alpine Weight Loss Secrets, the book I have reviewed and currently have a giveaway for over at my main blog, Tots and Me.

Hoping for another good week this week.