Here's to a better week
Monday June 20, 2011
2 cups water (1 with lemon wedge)
Breakfast:
1 onion bagel, 2 egg white, 1 oz low fat cheddar cheese
1 orange
Licks of cool whip and pudding while making dirt dessert.
1/2 lowfat graham cracker
a few raisins while making lunch and maybe a tsp of peanut butter
2 cups water
Lunch:
1/2 cup mini carrots, 1 stalk celery, 1/2 cup rice/cream of broccoli soup mixture
1 slice watermelon
A few spoonfuls of Hannah's dirt dessert
1 cup green tea
Dinner:
4 oz chicken cutlet (breaded with egg, bread crumbs and pan fried in olive oil. Then baked)
12 (1 1/2 servings) tater tots
mini carrots
1/2 cup dirt pudding
2 more oz chicken cutlet (eating a couple of pieces of the girls' and one bite in the kitchen)
2 cups water
Walked around town plus River Rd 2 times (timed second time at 5 minutes)
Calories consumed: 1385
Tuesday June 21, 2011
2 cups water (1 with lemon slice)
Breakfast:
1 Lender's onion bagel with 2 small brown eggs, 1 slice onion, 1 slice processed American cheese
1 small orange
2 cups water (took vitamins)
1 graham cracker at play group
2 cups water
Lunch:
Salad (1 1/2 cups Dole Greener Selection, 1/2 cup broccoli, baby carrot, onion mixture, 1 oz Monterey Jack cheese, 1 Tbs raisins, 8 slices turkey pepperoni, 1 Tbs French dressing)
Peanut butter and banana sandwich (1 Tbs pb, 2 slices whole wheat bread, 1/2 banana)
1/2 cup strawberries
1 cup milk
1/4 cup dirt dessert
1 cup green tea
1 cup water
Dinner:
1 cup Crock Pot Turkey Chili
1 slice sweet onion, chopped
1/4 cup shredded cheddar cheese
1 cup water
Walked around town- 30 minutes
Calories Consumed: 1536
Wednesday June 22, 2011
3 cups water (1 with lemon wedge), with vitamins
Breakfast:
Lender's Bagel (onion) with 1 whole egg and 1 egg white, 1 slice onion, 1 oz Monterey Jack
1 orange
2 cups water
Lunch:
Salad with Greener Selection, broccoli, 3 mini carrots, onion, celery, mushrooms, 7 Turkey Pepperoni slices, tuna fish with mayo, Fat Free French dressing
1/2 cup diced watermelon
1/2 serving pretzel sticks
Special K bar
2 cups water
3 mushrooms
Dinner:
1 cup spaghetti with sauce
leftover chicken cutlet (4 oz)
side salad with Greener Selection and spinach, broccoli and 2 tbs fat free french dressing
1 chicken strip
1/4 shredded mozzarella
1 cup water
2 cups water
We walked around a few different times today (once in the afternoon while the children slept, once for our regular walk with the children and then after the children were in bed, hubby and went around twice), for a total of 2 hours and 15 minutes.
Calories Consumed: 1571
Thursday June 23, 2011
2 cups water
1/2 cup water (forgot to finish it) with vitamins
Breakfast:
Thomas's Whole Wheat English Muffin, 1 oz Monterey Jack cheese, 1 whole egg, 1 egg white
1 orange
2 cups water
Lunch:
Redi-Serve Rib Patty, 1 hot dog roll
8 Tater Tots
Salad
2 cups water
Dinner:
4 pancakes with butter and syrup
4 turkey sausage links
The only walk I remember taking was home from the library after Summer Reading Program, about a 10 minute walk.
Friday
2 cups water
Breakfast:
One whole egg and one egg white on a Thomas's Whole Wheat English muffin
1 oz monterey jack cheese
1/2 cup spinach
1 orange
2 cups water
Lunch:
Turkey hotdog on a roll with ketchup, mustard and relish.
Salad with spinach and romaine, broccoli, carrots, celery and onion. 2 Tbs fat free french dressing
1/2 cup macaroni salad.
1 cup green tea
2 cups water
Dinner:
2 slices whole wheat bread, 1 chicken patty
Macaroni salad
Salad
Saturday
1 cup water (with lemon wedge)
Breakfast:
2 eggs scrambled (was supposed to be 1 whole egg with 1 egg white but I had a little trouble separating the egg this morning), 1 oz Monterey Jack cheese, 1/2 cup spinach
24 Frosted Mini Wheats
3/4 cup milk
2 cups water (with vitamins)
2 cups water
Lunch:
Peanut butter and jelly sandwich
salad with 1 cup spinach, 2 cups romaine, 1 radish, 1/2 cup chopped cucumbers, 1 slice onion, 1/4 cup broccoli and fat free french dressing
1/2 cup macaroni salad
1 cup green tea
Dinner:
Turkey burger made with lean ground turkey, 1 tbs barbecue sauce, 1 tbs steak sauce, some shakes of Worchestershire sauce
1 hamburger roll and 1 oz monterey jack cheese
1/4 mashed avocado, 1/2 cup spinach
some of Amelia's burger (1/4 of the meat plus several pieces from Hannah)
1/2 cup boiled potatoes
Yoplait yogurt-light, fat free (Apple Turnover flavor)
10 Frito Lay Chester's Cheesy Puffcorn
Sunday June 26, 2011
2 cups water (one with lemon wedge) with vitamins
Breakfast:
2 eggs scrambled, 1 oz Monterey Jack cheese, 1/2 cup spinach
1 cup Honey Bunches Of Oats
1 cup milk
Lunch:
1 Redi-Serve Chicken Patty, Hamburger roll, 1/4 avocado, spinach
1/2 cup macaroni salad
took a nap of course
1 cup green tea
1 cup water
Dinner:
1 cup chili, 1 oz cheddar cheese, 1/4 cup onion, 1/4 cup chopped green pepper
side salad
1 tbs fat free french dressing
1 graham cracker
some bites of Hannah's Bar-S Hot Dog (couldn't help myself)
I will edit this in a bit, but I want to get it up. I think I am missing a few things from last week.
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