Monday, June 27, 2011
2 cups water (with lemon wedge) with vitamins
Breakfast:
Scrambled Eggs made with 1 whole egg and 1 egg white, 1/2 oz Monterey Jack cheese, 1/8 cup green peppers, 1/8 cup chopped onion, 1 mushroom
1 Thomas' Whole Wheat Thomas's English Muffin with 1/2 Tbs light I Can't Believe It's Not Butter
2 cups water
Lunch:
2 slices whole wheat bread, 1 slice turkey bologna, 1/4 avocado, 1 slice tomato, 1 slice onion
1 1/2 cups salad, 1/8 cup green pepper, 1/2 serving honey roasted peanuts
1 cup watermelon
1 Subway White Chocolate Macadamia Nut cookie
1 cup milk
1 cup water
Snack: 1 more silly cookie
1 cup green tea
Dinner:
2 tacos: 1/4 cup taco meat, 2 hard shells, 1/4 avocado, couple tbs tomato, 1/8 cup chopped onion, tiny bit of taco sauce
couple bites of peanut butter cookie (Subway)
spoonful Hannah's yogurt
1 cup milk
2 cups water
Walked around town with children- 30 min
Walked around town twice after children were in bed- 1 hour
Snack:
1 Thomas's Whole wheat English Muffin with 1/2 tbs Light I Can't Believe It's Not Butter
2 Spicy Chicken Strip
Tuesday June 28, 2011
2 cups water (1 with lemon) vitamins
Breakfast:
2 waffles, 1 tbs peanut butter, 1/2 apple
Snack at playgroup: some cheerios, peanuts and M&Ms not sure how many.
2 cups water
Lunch:
2/3 cups mashed potatoes
1 cup LaChoy junk
1 oz cheese (cheddar and Monterey Jack)
Snack at Walmart (was getting late) 1/2 bag (1 1/2 servings approx) snow peas 1 chocolate covered donut (1/3 serving)
at home: 2 more donuts and maybe 1/2 or one more
Dinner:
2 slices pizza and some extra cheese of Steven's (minus what I gave to Hannah)
1/2 cup chocolate milk
3 cups water
1 30 minute walk while waiting for pizza
53 minute walk (2 times around plus River road) after children in bed.
Wednesday, June 29, 2011
3 cups water (1 with lemon wedge) vitamins
Breakfast:
1 Whole Wheat Thomas' English Muffin
1 whole egg, 1 egg white, scrambled with 2 mushrooms, onion and 1 oz Monterey Jack cheese
1 orange
1/2 Tbs I Can't Believe It's Not Butter light
1 cup water
Lunch:
1 whole wheat wrap
1/2 batch Chickpea sandwich filling (1/2 can chickpeas, 1/2 stalk celery, 1/4 onion, 1/2 tbs mayo, 1/2 tbs lemon juice, dill weed)
1 1/2 cup classic romaine
4 slices cucumber
2 tbs sliced olives.
snap peas 1/4 bag maybe
Dinner:
grilled cheese sandwich with 1 1/2 slices cheese
1/2 cup tomato soup
1/2 apple and 1 cup watermelon
Snack after walk:
not sure how much popcorn
3 Ritz type crackers
1/2 oz monterey jack cheese
at least 1 serving honey roasted peanuts, probably more.
Walked around town with children after going to the park
quick stepped to HPSS for 25 minutes (didn't feel like I could do any more so I stopped. Tad nauseous, ended up falling asleep for remainder of movie)
Thursday June 30, 2011
2 cups water (lemon wedge)
Breakfast:
2 slices wheat bread, 1 oz Cheddar cheese, 1 whole egg, 1 egg white, spinach
Lunch:
salad: 2 cups spinach, 1 1/2 cups classic Romaine, 1/2 cucumber, onion, 2 tbs fat free french dressing
2 slices wheat bread, 1 slice turkey bologna, 4 slices cucumber, 1 serving honey mustard
Snack while waiting for dinner:
part of the chocolate/peanut butter bunny, 1/2 apple, 1 serving honey roasted peanuts, some bites of chicken
Dinner:
Chicken thigh, 1/2 cup rice, 6 tbs homemade gravy, beets
1 walk around town at a slow pace. Tabitha and Amelia took turns walking. 50 minutes
Friday:
Can't remember
Saturday:
1 cup water
Breakfast:
1 cup Honey Bunches of Oats, whole milk, 1/2 cup orange juice
Lunch:
13 spinach cheese raviolis, salad, fat free french dressing, Rib thing, 1 hot dog roll
1 slice homemade pizza
walk to library and back
Dinner
walk around town and back plus River Rd 2 times
Sunday July 3, 2011
1 cup water with lemon
Breakfast:
1 whole egg and 1 egg white, scrambled, 2 slices whole wheat toast with butter
Snack at church:
2 pieces (they were small) pineapple upside down cake, some watermelon and apple slices
Lunch:
Leftover Brown rice with gravy and chicken (ate some chicken while cooking) and green beans
side salad with fat free French dressing
Dinner:
Wendy's (on our way to Soccer game in Rochester)
Berry Almond Chicken Salad
Jr Bacon Cheeseburger
Several bites of breaded chicken
several fries
4 oreos, 1 1/2 chicken nuggets, 2 cups water
( on the way home)
1 1/2 scrambled eggs with cheese before bed.
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