Monday, July 4, 2011

Tracking My Food and Water Intake week of 6-27-11 through 7-3-11

Monday, June 27, 2011

2 cups water (with lemon wedge) with vitamins

Scrambled Eggs made with 1 whole egg and 1 egg white, 1/2 oz Monterey Jack cheese, 1/8 cup green peppers, 1/8 cup chopped onion, 1 mushroom
1 Thomas' Whole Wheat Thomas's English Muffin with 1/2 Tbs light I Can't Believe It's Not Butter

2 cups water

2 slices whole wheat bread, 1 slice turkey bologna, 1/4 avocado, 1 slice tomato, 1 slice onion
1 1/2 cups salad,  1/8 cup green pepper, 1/2 serving honey roasted peanuts
1 cup watermelon
1 Subway White Chocolate Macadamia Nut cookie
1 cup milk

1 cup water

Snack:  1 more silly cookie

1 cup green tea

2 tacos: 1/4 cup taco meat, 2 hard shells, 1/4 avocado, couple tbs tomato, 1/8 cup chopped onion, tiny bit of taco sauce
couple bites of peanut butter cookie (Subway)
spoonful Hannah's yogurt
1 cup milk

2 cups water

Walked around town with children- 30 min
Walked around town twice after children were in bed- 1 hour

1 Thomas's Whole wheat English Muffin with 1/2 tbs Light I Can't Believe It's Not Butter
2 Spicy Chicken Strip

Tuesday June 28, 2011

2 cups water (1 with lemon) vitamins

2 waffles, 1 tbs peanut butter, 1/2 apple

Snack at playgroup: some cheerios, peanuts and M&Ms not sure how many.

2 cups water

2/3 cups mashed potatoes
1 cup LaChoy junk
1 oz cheese (cheddar and Monterey Jack)

Snack at Walmart (was getting late) 1/2 bag (1 1/2 servings approx) snow peas 1 chocolate covered donut (1/3 serving)
at home: 2 more donuts and maybe 1/2 or one more

2 slices pizza and some extra cheese of Steven's (minus what I gave to Hannah)
1/2 cup chocolate milk
3 cups water

1 30 minute walk while waiting for pizza
53 minute walk (2 times around plus River road) after children in bed.

Wednesday, June 29, 2011

3 cups water (1 with lemon wedge) vitamins

1 Whole Wheat Thomas' English Muffin
1 whole egg, 1 egg white, scrambled with 2 mushrooms, onion and 1 oz Monterey Jack cheese
1 orange
1/2 Tbs I Can't Believe It's Not Butter light

1 cup water

1 whole wheat wrap
1/2 batch Chickpea sandwich filling (1/2 can chickpeas, 1/2 stalk celery, 1/4 onion, 1/2 tbs mayo, 1/2 tbs lemon juice, dill weed)
1 1/2 cup classic romaine
4 slices cucumber
2 tbs sliced olives.

snap peas 1/4 bag maybe

grilled cheese sandwich with 1 1/2 slices cheese
1/2 cup tomato soup
1/2 apple and 1 cup watermelon

Snack after walk:
not sure how much popcorn
3 Ritz type crackers
1/2 oz monterey jack cheese
at least 1 serving honey roasted peanuts, probably more.

Walked around town with children after going to the park
quick stepped to HPSS for 25 minutes (didn't feel like I could do any more so I stopped. Tad nauseous, ended up falling asleep for remainder of movie)

Thursday June 30, 2011

2 cups water (lemon wedge)

2 slices wheat bread, 1 oz Cheddar cheese, 1 whole egg, 1 egg white, spinach

salad: 2 cups spinach, 1 1/2 cups classic Romaine, 1/2 cucumber, onion, 2 tbs fat free french dressing
2 slices wheat bread, 1 slice turkey bologna, 4 slices cucumber, 1 serving honey mustard

Snack while waiting for dinner:
part of the chocolate/peanut butter bunny, 1/2 apple, 1 serving honey roasted peanuts, some bites of chicken

Chicken thigh, 1/2 cup rice, 6 tbs homemade gravy, beets

1 walk around town at a slow pace.  Tabitha and Amelia took turns walking. 50 minutes

Can't remember


1 cup water

1 cup Honey Bunches of Oats, whole milk, 1/2 cup orange juice

13 spinach cheese raviolis, salad, fat free french dressing, Rib thing, 1 hot dog roll

1 slice homemade pizza
walk to library and back


walk around town and back plus River Rd 2 times

Sunday July 3, 2011

1 cup water with lemon

1 whole egg and 1 egg white, scrambled, 2 slices whole wheat toast with butter

Snack at church:
2 pieces (they were small) pineapple upside down cake, some watermelon and apple slices

Leftover Brown rice with gravy and chicken (ate some chicken while cooking) and green beans
side salad with fat free French dressing

Wendy's (on our way to Soccer game in Rochester)
Berry Almond Chicken Salad
Jr Bacon Cheeseburger
Several bites of breaded chicken
several fries

4 oreos, 1 1/2 chicken nuggets, 2 cups water
( on the way home)

1 1/2 scrambled eggs with cheese before bed.

No comments:

Post a Comment