Thursday, January 14, 2016

Weekly Weigh-In January 13th, 2016

I found this Wednesday Weekly Weigh-In Linky over at From the Desk of Adena F last week. 

I have been fully on the Trim Healthy Mama plan for a couple of weeks now, and I am quite encouraged by the results. I have been eating 100% on plan. I finally found some Lavash bread, which is on plan and tried adding that into my meals a couple of times. Unfortunately, I think that is what caused me to feel bad on Sunday night. I was gassy and my stomach was hurting. I decided to stop eating it and go back to eating almost exactly what I ate the first week. I plan to add the Lavash bread in again in a couple of weeks to see if I have the same reaction. I'm sort of hoping not, because the wraps I made for lunch were delicious. 

I have exercised all but one day this week. I was going to exercise in the evening on Sunday, but as mentioned above, I wasn't feeling well, so I passed. We have been to the Y a few more times since last week. We went on Saturday, Monday, and again tonight. I have been using the treadmill for 20 minutes plus 5 minutes cool down, the recumbent bike for 10 minutes plus 5 minutes cool down, the hand bike for 5 minutes the first time, and 10 minutes this past time. I have also started some weight training, but don't ask me what all the exercises on those machines are.

The Winter Whiteout at the Y starts next week, so I will be able to share about that next week.

I know I promised pictures of my meals, but at this point I am a bit tired and want to get to bed and I don't really want to grab the pictures from my phone. I will try taking pictures with the camera this week, if I can find the batteries. 

Here is my beginning weigh in:

And my weight from last week:

And here is this week's weight:

Down 2.2 pounds from last week
Total weight loss from December 28th: 7.3 pounds

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