Weekly Weigh In- June Tune Up/Weight Loss Wednesdays- 6/13/12

       

Not sure if you read last week's post, but I mentioned how last week's weight loss helped me psychologically. Unfortunately this weeks weight GAIN also impacted me psychologically. I know I snacked more this past week and didn't meet most of my goals. And then I got upset and really snacked today. Wondering if I will ever learn. Here's to a better week.

 Here are my goals for June. Let's see how I did.

Green = success

Red= Failure

1. No snacking after dinner. (Only exception is Saturday for movie and popcorn night.)
2. Get to bed by 11:00 or soon thereafter depending on baby.
3. Get moving somehow everyday.
4. Dessert at lunch is fruit.
5. Dessert at dinner is a healthy snack. Like today we had graham crackers and fat free cool whip. 
6. I will allow myself a unhealthy dessert once or twice a week (if I am making something with the girls.) 
7. I will write down everything I eat. I am not going to attempt to sit down and figure out my calories at this point. But I will keep a record of what I eat.

Didn't drink my tea every day and my water consumption wasn't as good. Guess I know why I gained weight. Thing is, I didn't expect to gain almost ALL of it back.  Grrrrr.

So, my starting weight for this summer of weight loss is 242.1

Last week's weight was 238.5

This week's weight is

I gained 2.9 pounds.

I am now 19.5 pounds lighter than my highest weight in Dec of 2010.

And I never did get my measurements.