Weekly Weigh In- June Tune Up/Weight Loss Wednesdays- 6/13/12

       

Not sure if you read last week's post, but I mentioned how last week's weight loss helped me psychologically. Unfortunately this weeks weight GAIN also impacted me psychologically. I know I snacked more this past week and didn't meet most of my goals. And then I got upset and really snacked today. Wondering if I will ever learn. Here's to a better week.

 Here are my goals for June. Let's see how I did.

Green = success

Red= Failure

1. No snacking after dinner. (Only exception is Saturday for movie and popcorn night.)
2. Get to bed by 11:00 or soon thereafter depending on baby.
3. Get moving somehow everyday.
4. Dessert at lunch is fruit.
5. Dessert at dinner is a healthy snack. Like today we had graham crackers and fat free cool whip. 
6. I will allow myself a unhealthy dessert once or twice a week (if I am making something with the girls.) 
7. I will write down everything I eat. I am not going to attempt to sit down and figure out my calories at this point. But I will keep a record of what I eat.

Didn't drink my tea every day and my water consumption wasn't as good. Guess I know why I gained weight. Thing is, I didn't expect to gain almost ALL of it back.  Grrrrr.

So, my starting weight for this summer of weight loss is 242.1

Last week's weight was 238.5

This week's weight is

I gained 2.9 pounds.

I am now 19.5 pounds lighter than my highest weight in Dec of 2010.

And I never did get my measurements.

Weekly Weigh In- June Tune Up/Weight Loss Wednesdays

       

I did it, I did it!!

Not sure how, but I lost 3.5 pounds this past week. Well, I guess I have some ideas, but I didn't do anything drastic (I can't seeing as I am nursing). My biggest hope was that I stop gaining weight by making my small changes I outlined last week in my goals. I know I can't keep up this pace with these small changes, but this felt good and helped a great deal psychologically.  

I haven't done a good job getting my meals written down, but I have been more conscious of what I have been eating. I have started measuring out my food as best I can. The only problem is, it really does take longer to make a meal this way, especially taking into account that I am making meals for the 3 girls and a hubby while trying to get it all done before the baby starts crying again.  

 Here are my goals for June. Let's see how I did.

Green = success

Red= Failure

1. No snacking after dinner. (Only exception is Saturday for movie and popcorn night.)
2. Get to bed by 11:00 or soon thereafter depending on baby.
3. Get moving somehow everyday.
4. Dessert at lunch is fruit. Most of the time
5. Dessert at dinner is a healthy snack. Like today we had graham crackers and fat free cool whip. 
6. I will allow myself a unhealthy dessert once or twice a week (if I am making something with the girls.) We had ice cream the other night but there was such a small amount we also had a graham cracker and cool whip.
7. I will write down everything I eat. I am not going to attempt to sit down and figure out my calories at this point. But I will keep a record of what I eat.

Let's see, what else did I do. I also added my one morning cup of green tea and started drinking my 2 cups of water before a meal. Okay, okay, I know I should have already been drinking sufficient water because of breastfeeding, but I keep forgetting. Making myself have the 2 cups before a meal helps me to insure I get it in, plus it helps curb the snacking while eating. I have done some snacking between meals (so glad I didn't make a goal not to), but usually it was only if I was hungry. I couldn't believe how hungry I was getting without all the snacking. 

This week, over at Weight Loss Wednesdays the topic is Summer. I am not sure how I am going to do this summer. Two summers ago is when I was gaining weight after having Hannah. Then I lost weight between Dec of that year and May of 2011. Last summer I was pregnant. It's going to be fun seeing how the summer will go. We will get outside to the park and for walks (as long as it decides to stop raining...today is hopeful), but I am not sure what else I will do yet. 

So, my starting weight for this summer of weight loss is 242.1

Down to 238.5

Weight loss- 3.6 pounds!!

I am now 22.4 pounds lighter than my highest weight in Dec of 2010.

Now I just need to get my measurements.

Time to Refocus and Get Healthy

I hadn't realized it had been so long since I had posted on this poor neglected blog. So, I guess it is time for a little update. Baby Harold was born Feb 17th via c-section. Yes, that is 3 1/2 months ago. Would you like to see a picture of him?

So, he is now 3 1/2 months old and I am almost as heavy as I was when I went in to have him. NOT what I wanted to do. I have tried talking myself into eating better and getting off my duff to exercise, but I just haven't  had the motivation. I am not sure what happened yesterday, but suddenly I was looking for weight loss challenges on blogs again, because I know that accountability and little bit of competition are what helped me before. I know I can't lose a whole heck of a lot too fast as I am nursing, but eating the junk food is one of my big downfalls right now and that isn't great for the baby anyway. So, I figured, if I start eating healthier, don't snack and get moving I will not have any adverse effects on the nursing as it is what I should be doing anyway. And it should lead to weight loss. At least I hope so, seeing as I am joining in on one challenge with a partner.

Anyway, a little bit of a summary of my weight ups and downs.

I was at my lowest weight on July 11, 2011- 217 pounds exactly. 

I started gaining weight with the pregnancy. Gaining a bit more than I wanted to because of the inability to exercise how I wanted to and eating poorly.

Right before the baby was born I weighed in at 246.3 (ouch! The only good thing is I didn't get near as heavy as I did with Hannah. I had been up to 261 with her.)

I lost a good bit giving birth. When I weighed myself when I got home I was down to 228.6.

I had one more week of loss-225.1 before I started gaining weight.

I went from 225.1 to 245.2 between February 27th and May 28th. I was averaging about 2 pounds of weight GAIN a week. That is worse than when I was pregnant for crying out loud. 

I think seeing these numbers and realizing where I was headed is what brought me to my senses. I refuse to get to the same weight I was when the baby was born. No way, no how. Yes, I was a pound away from being as heavy as I was the day before I went in to have the baby. So, I decided it was time to take action and FAST. Time to find some blog challenges. Time to stop the SNACKING. Time to start MOVING. 

I decided I needed to make some small goals. Here are my plans for June. I am so hoping they are going to work.

1. No snacking after dinner. (Only exception is Saturday for movie and popcorn night.)
2. Get to bed by 11:00 or soon thereafter depending on baby (yes I know I failed on this tonight).
3. Get moving somehow everyday.
4. Dessert at lunch is fruit.
5. Dessert at dinner is a healthy snack. Like today we had graham crackers and fat free cool whip. 
6. I will allow myself a unhealthy dessert once or twice a week (if I am making something with the girls.)
7. I will write down everything I eat. I am not going to attempt to sit down and figure out my calories at this point. But I will keep a record of what I eat.

So, my starting weight for this summer of weight loss is 242.1

I am still 18.8 pounds lighter than my highest weight in Dec of 2010.