Monday, June 27, 2011
2 cups water (with lemon wedge) with vitamins
Breakfast:
Scrambled Eggs made with 1 whole egg and 1 egg white, 1/2 oz Monterey Jack cheese, 1/8 cup green peppers, 1/8 cup chopped onion, 1 mushroom
1 Thomas' Whole Wheat Thomas's English Muffin with 1/2 Tbs light I Can't Believe It's Not Butter
2 cups water
Lunch:
2 slices whole wheat bread, 1 slice turkey bologna, 1/4 avocado, 1 slice tomato, 1 slice onion
1 1/2 cups salad, 1/8 cup green pepper, 1/2 serving honey roasted peanuts
1 cup watermelon
1 Subway White Chocolate Macadamia Nut cookie
1 cup milk
1 cup water
Snack: 1 more silly cookie
1 cup green tea
Dinner:
2 tacos: 1/4 cup taco meat, 2 hard shells, 1/4 avocado, couple tbs tomato, 1/8 cup chopped onion, tiny bit of taco sauce
couple bites of peanut butter cookie (Subway)
spoonful Hannah's yogurt
1 cup milk
2 cups water
Walked around town with children- 30 min
Walked around town twice after children were in bed- 1 hour
Snack:
1 Thomas's Whole wheat English Muffin with 1/2 tbs Light I Can't Believe It's Not Butter
2 Spicy Chicken Strip
Tuesday June 28, 2011
2 cups water (1 with lemon) vitamins
Breakfast:
2 waffles, 1 tbs peanut butter, 1/2 apple
Snack at playgroup: some cheerios, peanuts and M&Ms not sure how many.
2 cups water
Lunch:
2/3 cups mashed potatoes
1 cup LaChoy junk
1 oz cheese (cheddar and Monterey Jack)
Snack at Walmart (was getting late) 1/2 bag (1 1/2 servings approx) snow peas 1 chocolate covered donut (1/3 serving)
at home: 2 more donuts and maybe 1/2 or one more
Dinner:
2 slices pizza and some extra cheese of Steven's (minus what I gave to Hannah)
1/2 cup chocolate milk
3 cups water
1 30 minute walk while waiting for pizza
53 minute walk (2 times around plus River road) after children in bed.
Wednesday, June 29, 2011
3 cups water (1 with lemon wedge) vitamins
Breakfast:
1 Whole Wheat Thomas' English Muffin
1 whole egg, 1 egg white, scrambled with 2 mushrooms, onion and 1 oz Monterey Jack cheese
1 orange
1/2 Tbs I Can't Believe It's Not Butter light
1 cup water
Lunch:
1 whole wheat wrap
1/2 batch Chickpea sandwich filling (1/2 can chickpeas, 1/2 stalk celery, 1/4 onion, 1/2 tbs mayo, 1/2 tbs lemon juice, dill weed)
1 1/2 cup classic romaine
4 slices cucumber
2 tbs sliced olives.
snap peas 1/4 bag maybe
Dinner:
grilled cheese sandwich with 1 1/2 slices cheese
1/2 cup tomato soup
1/2 apple and 1 cup watermelon
Snack after walk:
not sure how much popcorn
3 Ritz type crackers
1/2 oz monterey jack cheese
at least 1 serving honey roasted peanuts, probably more.
Walked around town with children after going to the park
quick stepped to HPSS for 25 minutes (didn't feel like I could do any more so I stopped. Tad nauseous, ended up falling asleep for remainder of movie)
Thursday June 30, 2011
2 cups water (lemon wedge)
Breakfast:
2 slices wheat bread, 1 oz Cheddar cheese, 1 whole egg, 1 egg white, spinach
Lunch:
salad: 2 cups spinach, 1 1/2 cups classic Romaine, 1/2 cucumber, onion, 2 tbs fat free french dressing
2 slices wheat bread, 1 slice turkey bologna, 4 slices cucumber, 1 serving honey mustard
Snack while waiting for dinner:
part of the chocolate/peanut butter bunny, 1/2 apple, 1 serving honey roasted peanuts, some bites of chicken
Dinner:
Chicken thigh, 1/2 cup rice, 6 tbs homemade gravy, beets
1 walk around town at a slow pace. Tabitha and Amelia took turns walking. 50 minutes
Friday:
Can't remember
Saturday:
1 cup water
Breakfast:
1 cup Honey Bunches of Oats, whole milk, 1/2 cup orange juice
Lunch:
13 spinach cheese raviolis, salad, fat free french dressing, Rib thing, 1 hot dog roll
1 slice homemade pizza
walk to library and back
Dinner
walk around town and back plus River Rd 2 times
Sunday July 3, 2011
1 cup water with lemon
Breakfast:
1 whole egg and 1 egg white, scrambled, 2 slices whole wheat toast with butter
Snack at church:
2 pieces (they were small) pineapple upside down cake, some watermelon and apple slices
Lunch:
Leftover Brown rice with gravy and chicken (ate some chicken while cooking) and green beans
side salad with fat free French dressing
Dinner:
Wendy's (on our way to Soccer game in Rochester)
Berry Almond Chicken Salad
Jr Bacon Cheeseburger
Several bites of breaded chicken
several fries
4 oreos, 1 1/2 chicken nuggets, 2 cups water
( on the way home)
1 1/2 scrambled eggs with cheese before bed.
Showing posts with label food tracking. Show all posts
Showing posts with label food tracking. Show all posts
Monday, July 4, 2011
Monday, June 27, 2011
Tracking My Food and Water Intake week of 6-20-11 through 6-26-11
Here's to a better week
Monday June 20, 2011
2 cups water (1 with lemon wedge)
Breakfast:
1 onion bagel, 2 egg white, 1 oz low fat cheddar cheese
1 orange
Licks of cool whip and pudding while making dirt dessert.
1/2 lowfat graham cracker
a few raisins while making lunch and maybe a tsp of peanut butter
2 cups water
Lunch:
1/2 cup mini carrots, 1 stalk celery, 1/2 cup rice/cream of broccoli soup mixture
1 slice watermelon
A few spoonfuls of Hannah's dirt dessert
1 cup green tea
Dinner:
4 oz chicken cutlet (breaded with egg, bread crumbs and pan fried in olive oil. Then baked)
12 (1 1/2 servings) tater tots
mini carrots
1/2 cup dirt pudding
2 more oz chicken cutlet (eating a couple of pieces of the girls' and one bite in the kitchen)
2 cups water
Walked around town plus River Rd 2 times (timed second time at 5 minutes)
Calories consumed: 1385
Tuesday June 21, 2011
2 cups water (1 with lemon slice)
Breakfast:
1 Lender's onion bagel with 2 small brown eggs, 1 slice onion, 1 slice processed American cheese
1 small orange
2 cups water (took vitamins)
1 graham cracker at play group
2 cups water
Lunch:
Salad (1 1/2 cups Dole Greener Selection, 1/2 cup broccoli, baby carrot, onion mixture, 1 oz Monterey Jack cheese, 1 Tbs raisins, 8 slices turkey pepperoni, 1 Tbs French dressing)
Peanut butter and banana sandwich (1 Tbs pb, 2 slices whole wheat bread, 1/2 banana)
1/2 cup strawberries
1 cup milk
1/4 cup dirt dessert
1 cup green tea
1 cup water
Dinner:
1 cup Crock Pot Turkey Chili
1 slice sweet onion, chopped
1/4 cup shredded cheddar cheese
1 cup water
Walked around town- 30 minutes
Calories Consumed: 1536
Wednesday June 22, 2011
3 cups water (1 with lemon wedge), with vitamins
Breakfast:
Lender's Bagel (onion) with 1 whole egg and 1 egg white, 1 slice onion, 1 oz Monterey Jack
1 orange
2 cups water
Lunch:
Salad with Greener Selection, broccoli, 3 mini carrots, onion, celery, mushrooms, 7 Turkey Pepperoni slices, tuna fish with mayo, Fat Free French dressing
1/2 cup diced watermelon
1/2 serving pretzel sticks
Special K bar
2 cups water
3 mushrooms
Dinner:
1 cup spaghetti with sauce
leftover chicken cutlet (4 oz)
side salad with Greener Selection and spinach, broccoli and 2 tbs fat free french dressing
1 chicken strip
1/4 shredded mozzarella
1 cup water
2 cups water
We walked around a few different times today (once in the afternoon while the children slept, once for our regular walk with the children and then after the children were in bed, hubby and went around twice), for a total of 2 hours and 15 minutes.
Calories Consumed: 1571
Thursday June 23, 2011
2 cups water
1/2 cup water (forgot to finish it) with vitamins
Breakfast:
Thomas's Whole Wheat English Muffin, 1 oz Monterey Jack cheese, 1 whole egg, 1 egg white
1 orange
2 cups water
Lunch:
Redi-Serve Rib Patty, 1 hot dog roll
8 Tater Tots
Salad
2 cups water
Dinner:
4 pancakes with butter and syrup
4 turkey sausage links
The only walk I remember taking was home from the library after Summer Reading Program, about a 10 minute walk.
Friday
2 cups water
Breakfast:
One whole egg and one egg white on a Thomas's Whole Wheat English muffin
1 oz monterey jack cheese
1/2 cup spinach
1 orange
2 cups water
Lunch:
Turkey hotdog on a roll with ketchup, mustard and relish.
Salad with spinach and romaine, broccoli, carrots, celery and onion. 2 Tbs fat free french dressing
1/2 cup macaroni salad.
1 cup green tea
2 cups water
Dinner:
2 slices whole wheat bread, 1 chicken patty
Macaroni salad
Salad
Saturday
1 cup water (with lemon wedge)
Breakfast:
2 eggs scrambled (was supposed to be 1 whole egg with 1 egg white but I had a little trouble separating the egg this morning), 1 oz Monterey Jack cheese, 1/2 cup spinach
24 Frosted Mini Wheats
3/4 cup milk
2 cups water (with vitamins)
2 cups water
Lunch:
Peanut butter and jelly sandwich
salad with 1 cup spinach, 2 cups romaine, 1 radish, 1/2 cup chopped cucumbers, 1 slice onion, 1/4 cup broccoli and fat free french dressing
1/2 cup macaroni salad
1 cup green tea
Dinner:
Turkey burger made with lean ground turkey, 1 tbs barbecue sauce, 1 tbs steak sauce, some shakes of Worchestershire sauce
1 hamburger roll and 1 oz monterey jack cheese
1/4 mashed avocado, 1/2 cup spinach
some of Amelia's burger (1/4 of the meat plus several pieces from Hannah)
1/2 cup boiled potatoes
Yoplait yogurt-light, fat free (Apple Turnover flavor)
10 Frito Lay Chester's Cheesy Puffcorn
Sunday June 26, 2011
2 cups water (one with lemon wedge) with vitamins
Breakfast:
2 eggs scrambled, 1 oz Monterey Jack cheese, 1/2 cup spinach
1 cup Honey Bunches Of Oats
1 cup milk
Lunch:
1 Redi-Serve Chicken Patty, Hamburger roll, 1/4 avocado, spinach
1/2 cup macaroni salad
took a nap of course
1 cup green tea
1 cup water
Dinner:
1 cup chili, 1 oz cheddar cheese, 1/4 cup onion, 1/4 cup chopped green pepper
side salad
1 tbs fat free french dressing
1 graham cracker
some bites of Hannah's Bar-S Hot Dog (couldn't help myself)
I will edit this in a bit, but I want to get it up. I think I am missing a few things from last week.
Monday June 20, 2011
2 cups water (1 with lemon wedge)
Breakfast:
1 onion bagel, 2 egg white, 1 oz low fat cheddar cheese
1 orange
Licks of cool whip and pudding while making dirt dessert.
1/2 lowfat graham cracker
a few raisins while making lunch and maybe a tsp of peanut butter
2 cups water
Lunch:
1/2 cup mini carrots, 1 stalk celery, 1/2 cup rice/cream of broccoli soup mixture
1 slice watermelon
A few spoonfuls of Hannah's dirt dessert
1 cup green tea
Dinner:
4 oz chicken cutlet (breaded with egg, bread crumbs and pan fried in olive oil. Then baked)
12 (1 1/2 servings) tater tots
mini carrots
1/2 cup dirt pudding
2 more oz chicken cutlet (eating a couple of pieces of the girls' and one bite in the kitchen)
2 cups water
Walked around town plus River Rd 2 times (timed second time at 5 minutes)
Calories consumed: 1385
Tuesday June 21, 2011
2 cups water (1 with lemon slice)
Breakfast:
1 Lender's onion bagel with 2 small brown eggs, 1 slice onion, 1 slice processed American cheese
1 small orange
2 cups water (took vitamins)
1 graham cracker at play group
2 cups water
Lunch:
Salad (1 1/2 cups Dole Greener Selection, 1/2 cup broccoli, baby carrot, onion mixture, 1 oz Monterey Jack cheese, 1 Tbs raisins, 8 slices turkey pepperoni, 1 Tbs French dressing)
Peanut butter and banana sandwich (1 Tbs pb, 2 slices whole wheat bread, 1/2 banana)
1/2 cup strawberries
1 cup milk
1/4 cup dirt dessert
1 cup green tea
1 cup water
Dinner:
1 cup Crock Pot Turkey Chili
1 slice sweet onion, chopped
1/4 cup shredded cheddar cheese
1 cup water
Walked around town- 30 minutes
Calories Consumed: 1536
Wednesday June 22, 2011
3 cups water (1 with lemon wedge), with vitamins
Breakfast:
Lender's Bagel (onion) with 1 whole egg and 1 egg white, 1 slice onion, 1 oz Monterey Jack
1 orange
2 cups water
Lunch:
Salad with Greener Selection, broccoli, 3 mini carrots, onion, celery, mushrooms, 7 Turkey Pepperoni slices, tuna fish with mayo, Fat Free French dressing
1/2 cup diced watermelon
1/2 serving pretzel sticks
Special K bar
2 cups water
3 mushrooms
Dinner:
1 cup spaghetti with sauce
leftover chicken cutlet (4 oz)
side salad with Greener Selection and spinach, broccoli and 2 tbs fat free french dressing
1 chicken strip
1/4 shredded mozzarella
1 cup water
2 cups water
We walked around a few different times today (once in the afternoon while the children slept, once for our regular walk with the children and then after the children were in bed, hubby and went around twice), for a total of 2 hours and 15 minutes.
Calories Consumed: 1571
Thursday June 23, 2011
2 cups water
1/2 cup water (forgot to finish it) with vitamins
Breakfast:
Thomas's Whole Wheat English Muffin, 1 oz Monterey Jack cheese, 1 whole egg, 1 egg white
1 orange
2 cups water
Lunch:
Redi-Serve Rib Patty, 1 hot dog roll
8 Tater Tots
Salad
2 cups water
Dinner:
4 pancakes with butter and syrup
4 turkey sausage links
The only walk I remember taking was home from the library after Summer Reading Program, about a 10 minute walk.
Friday
2 cups water
Breakfast:
One whole egg and one egg white on a Thomas's Whole Wheat English muffin
1 oz monterey jack cheese
1/2 cup spinach
1 orange
2 cups water
Lunch:
Turkey hotdog on a roll with ketchup, mustard and relish.
Salad with spinach and romaine, broccoli, carrots, celery and onion. 2 Tbs fat free french dressing
1/2 cup macaroni salad.
1 cup green tea
2 cups water
Dinner:
2 slices whole wheat bread, 1 chicken patty
Macaroni salad
Salad
Saturday
1 cup water (with lemon wedge)
Breakfast:
2 eggs scrambled (was supposed to be 1 whole egg with 1 egg white but I had a little trouble separating the egg this morning), 1 oz Monterey Jack cheese, 1/2 cup spinach
24 Frosted Mini Wheats
3/4 cup milk
2 cups water (with vitamins)
2 cups water
Lunch:
Peanut butter and jelly sandwich
salad with 1 cup spinach, 2 cups romaine, 1 radish, 1/2 cup chopped cucumbers, 1 slice onion, 1/4 cup broccoli and fat free french dressing
1/2 cup macaroni salad
1 cup green tea
Dinner:
Turkey burger made with lean ground turkey, 1 tbs barbecue sauce, 1 tbs steak sauce, some shakes of Worchestershire sauce
1 hamburger roll and 1 oz monterey jack cheese
1/4 mashed avocado, 1/2 cup spinach
some of Amelia's burger (1/4 of the meat plus several pieces from Hannah)
1/2 cup boiled potatoes
Yoplait yogurt-light, fat free (Apple Turnover flavor)
10 Frito Lay Chester's Cheesy Puffcorn
Sunday June 26, 2011
2 cups water (one with lemon wedge) with vitamins
Breakfast:
2 eggs scrambled, 1 oz Monterey Jack cheese, 1/2 cup spinach
1 cup Honey Bunches Of Oats
1 cup milk
Lunch:
1 Redi-Serve Chicken Patty, Hamburger roll, 1/4 avocado, spinach
1/2 cup macaroni salad
took a nap of course
1 cup green tea
1 cup water
Dinner:
1 cup chili, 1 oz cheddar cheese, 1/4 cup onion, 1/4 cup chopped green pepper
side salad
1 tbs fat free french dressing
1 graham cracker
some bites of Hannah's Bar-S Hot Dog (couldn't help myself)
I will edit this in a bit, but I want to get it up. I think I am missing a few things from last week.
Tuesday, June 21, 2011
I Think I Like This
Okay, it's taking me longer than it should, you know, what it probably takes normal people, to track my food, get my calorie info, but I think I may just like this. I am using SparkPeople's nutrition tracker. The biggest problem is not being able to find the specific food I use so I have to input them manually. I figure once I get everything imported that I use things will get easier. I was shocked to see I am close to the calorie limits of the Slimmer this Summer challenge. A lot closer than I though. I was also shocked to realize my lunch today had more calories than my dinner.
The great thing about SparkPeople is that I can type in my recipe and get the nutrition information. I had no idea how many calories my chili has. Now I do. I am not sure on the serving amount as the cookbook I found it in doesn't have that info. But I said 1 cup is a serving.
What I also like is that you can see your daily nutritional report at the end of the day. It shows where you are getting your calories from: fats, carbs, proteins.
This is how I did yesterday:
Daily Totals:
Calories/Fat/Carbs/Protein
And this is today:
Daily Totals:
Calories/Fat/Carbs/Protein
The great thing about SparkPeople is that I can type in my recipe and get the nutrition information. I had no idea how many calories my chili has. Now I do. I am not sure on the serving amount as the cookbook I found it in doesn't have that info. But I said 1 cup is a serving.
What I also like is that you can see your daily nutritional report at the end of the day. It shows where you are getting your calories from: fats, carbs, proteins.
This is how I did yesterday:
Daily Totals:
Calories/Fat/Carbs/Protein
 | 1,385 | 36 | 203 | 56 |
And this is today:
Daily Totals:
Calories/Fat/Carbs/Protein
| 1,477 | 56 | 175 | 77 |
Monday, June 20, 2011
My Tracking Goals for the week.
Okay, I have GOT to do a better job recording what I put past these lips of mine this week. I think I will also include my exercise on my tracking post so if I forget to get on the silly Wii, the exercise will still be recorded. I'm still sticking to walking and stepping to movies/shows this week. Maybe one of these days I will add in the Wii Fit again. Oh, wait, I have to get working batteries first. Unfortunately that is not high on my priority list when I can get exercise in by walking around town. Perhaps I will make it my goal this week to increase my walks by 2 minutes each day and my stepping by 5 minutes for this week (not 5 minutes each time, just 35 minutes instead of 30) and see if I can increase it another 5 next week.
I really am not sure what my calorie goal should be with nursing. I realize I am not exclusively nursing as Hannah is over a year old. But I really don't think 1200 to 1400 calories is enough. Maybe I am wrong. I'm not trying to look for an excuse to eat more calories, I just want to know I am eating right. I do think the fact that I am eating healthier calories than I was half a year ago is better for Hannah anyway. The other problem I have is trying to figure out the calories. I have been writing down what I've been eating. But how do you figure out the calories in the quiche I made last week or a casserole. I am trying to focus more on the amounts, knowing I am eating 1/2 cup of rice for example. I need to find my First Place book. In the old program I was doing (I don't believe they teach this anymore) we were to count exchanges. I did pretty good knowing I had to eat so many veggies, fruits, grains, milk products and protein foods. That is what I think will work best for me. Instead of having to figure out the calories in everything I eat. Of course not knowing the healthy calorie limit isn't helping. I think the most important thing for me is to stop the snacking and make sure I write everything down accurately. I was doing great at the beginning of the year and I wasn't tracking. But I know it is a requirement for the Slimmer this Summer challenge.
The water intake is easy enough to remember usually. Two glasses before each meal and 1 between each meal and before bed.
Let's see if I can make this work.
I really am not sure what my calorie goal should be with nursing. I realize I am not exclusively nursing as Hannah is over a year old. But I really don't think 1200 to 1400 calories is enough. Maybe I am wrong. I'm not trying to look for an excuse to eat more calories, I just want to know I am eating right. I do think the fact that I am eating healthier calories than I was half a year ago is better for Hannah anyway. The other problem I have is trying to figure out the calories. I have been writing down what I've been eating. But how do you figure out the calories in the quiche I made last week or a casserole. I am trying to focus more on the amounts, knowing I am eating 1/2 cup of rice for example. I need to find my First Place book. In the old program I was doing (I don't believe they teach this anymore) we were to count exchanges. I did pretty good knowing I had to eat so many veggies, fruits, grains, milk products and protein foods. That is what I think will work best for me. Instead of having to figure out the calories in everything I eat. Of course not knowing the healthy calorie limit isn't helping. I think the most important thing for me is to stop the snacking and make sure I write everything down accurately. I was doing great at the beginning of the year and I wasn't tracking. But I know it is a requirement for the Slimmer this Summer challenge.
The water intake is easy enough to remember usually. Two glasses before each meal and 1 between each meal and before bed.
Let's see if I can make this work.
Tracking My Food and Water Intake week of 6-13-11 through 6-19-11
I didn't do a very good job keeping track of my meals or water (or my exercise for that matter) toward the end of the week. Here's what I got:
Monday June 13, 2011
2 cups water
Breakfast:
1 serving Frosted Mini Wheats, milk
1 cup water
2 cups water
couple M&M's, some finger fulls of melted chocolate and some chocolate chips while making lunch. Oh, and a few wagon wheel pasta rounds.
Lunch:
2 waffles with chocolate/peanut butter/Cool Whip mixture (see muffin tin post)
1 hot dog with a hot dog roll
romaine/spinach salad
1 cup green tea
1 cup water
little ricotta and mozzarella while cooking
Dinner:
1/12 spinach-cheese lasagna plus some bites of Hannah's (the downside of being the one feeding her off my plate)
romaine/spinach side salad with broccoli
Tuesday June 14, 2011
1 cup water
Breakfast:
less than 1 serving Frosted Mini Wheats (didn't get a chance to finish it)
1/2 mug oj with vitamins and iron
1 cup water
2 cups water
1 graham cracker while cookie (was extremely hungry) and 1/4 low fat graham cracker
Lunch:
2 fish fillets (1 serving) 1/2 cup shell macaroni, few canned carrots
1 special K bar
1 or 2 servings chocolate chips
few pieces mandarin oranges
Dinner:
Peanut butter and apple butter sandwich on whole wheat bread
cheese (swiss and low fat cheddar and monterey jack.)
1 chocolate mini rice cake
1 Reese's pb cup
Few pretzels
2 cups water
2 chicken cheese nuggets
couple oz of cheese while I gave some to Hannah
5 or more chicken nuggets (we were hungry had gotten home late from homeschool used curriculum sale)
problem was, it was after midnight
Wednesday June 15, 2011
2 cups water (1 with lemon)
Breakfast:
1 serving Frosted Mini Wheats
1 cup water
part of a pack of Smarties
2 low fat graham crackers with Cool Whip
2 cups water
Lunch:
Romaine and Spinach Salad with broccoli, 2 baby carrots, 8 olives, 9 slices turkey pepperoni, 2 sliced green onions, 1/2 serving raisins, 2 tbs light honey mustard dressing
20 M&Ms, special K bar
1 cup water
some mashed pototoes
1 cup green tea
Dinner:
1 hot dog, 1 hot dog roll, 1/2 serving mashed potatoes, 1/2 tbs cheddar cheese, 1 slice processed american cheese, 1/2 cup green bean/corn mix.
few bites of Hannah's hot dog, some of her cheddar cheese and mashed potatoes
Thursday June 16, 2011
2 cups water (one with lemon wedge)
Breakfast
1 serving Frosted Mini Wheats, milk
2 cups water
3 lowfat graham crackers with coolwhip while getting lunch
Lunch:
1/12 lasagna
salad, mostly romaine/iceberg mix with a tiny bit of spinach, 1 mini carrot, some broccoli, 5 olives, 2 tbs light honey mustard dressing
probably another slice of lasagna with all I ate of Hannah's
1 cup green tea
2 cups water
some cheese, bite of thawed shredded potatoes, 2 turkey sausages while cooking
Dinner:
3 pieces (1/4) breakfast pizza made with crescent rolls, 3 eggs, 1/4 cup milk, broccoli, sausage
Friday June 17, 2011
Breakfast:
Can't remember
1/2 large checkered flag cookie
Lunch:
Cookout
1 1/2 hotdogs, chips, 2 cookies, lemonade, bite of brownie
2 chips ahoy rainbow cookies with milk
Dinner:
2 tacos with lean ground beef, cheese, tomato, lettuce, onion, olives
3 more cookies
Saturday June 18, 2011
1 cup water
Breakfast:
Egg Sandwich (whole wheat bread, 1 egg)
Lunch:
2 slices wheat (not whole wheat) bread, bologna, mayo, honey mustard, turkey
1 piece birthday cake, ice cream
Dinner:
Broiled chicken with french dressing, 1/2 piece with honey mustard
1/2 cup rice
beets
salad
Sunday June 19, 2011
2 cups water
Breakfast:
2 egg omelet, 1 slice processed cheese, bologna, 1 frozen bagel with tub butter
2 cups water
sliver of cake
Lunch:
2 slices wheat bread, 1 slice turkey, 2 slices bologna, mayo, honey mustard
salad with 1 tbs french dressing, radish, cherry tomatoes, broccoli
milk with 2 Chips Ahoy cookies
1 cup green tea
2 cups water
Dinner:
3 pieces leftover breakfast pizza
some pasta with sauce
rice with cream of broccoli soup
1 orange
This is what I can remember. I will edit it if I remember more.
Monday June 13, 2011
2 cups water
Breakfast:
1 serving Frosted Mini Wheats, milk
1 cup water
2 cups water
couple M&M's, some finger fulls of melted chocolate and some chocolate chips while making lunch. Oh, and a few wagon wheel pasta rounds.
Lunch:
2 waffles with chocolate/peanut butter/Cool Whip mixture (see muffin tin post)
1 hot dog with a hot dog roll
romaine/spinach salad
1 cup green tea
1 cup water
little ricotta and mozzarella while cooking
Dinner:
1/12 spinach-cheese lasagna plus some bites of Hannah's (the downside of being the one feeding her off my plate)
romaine/spinach side salad with broccoli
Tuesday June 14, 2011
1 cup water
Breakfast:
less than 1 serving Frosted Mini Wheats (didn't get a chance to finish it)
1/2 mug oj with vitamins and iron
1 cup water
2 cups water
1 graham cracker while cookie (was extremely hungry) and 1/4 low fat graham cracker
Lunch:
2 fish fillets (1 serving) 1/2 cup shell macaroni, few canned carrots
1 special K bar
1 or 2 servings chocolate chips
few pieces mandarin oranges
Dinner:
Peanut butter and apple butter sandwich on whole wheat bread
cheese (swiss and low fat cheddar and monterey jack.)
1 chocolate mini rice cake
1 Reese's pb cup
Few pretzels
2 cups water
2 chicken cheese nuggets
couple oz of cheese while I gave some to Hannah
5 or more chicken nuggets (we were hungry had gotten home late from homeschool used curriculum sale)
problem was, it was after midnight
Wednesday June 15, 2011
2 cups water (1 with lemon)
Breakfast:
1 serving Frosted Mini Wheats
1 cup water
part of a pack of Smarties
2 low fat graham crackers with Cool Whip
2 cups water
Lunch:
Romaine and Spinach Salad with broccoli, 2 baby carrots, 8 olives, 9 slices turkey pepperoni, 2 sliced green onions, 1/2 serving raisins, 2 tbs light honey mustard dressing
20 M&Ms, special K bar
1 cup water
some mashed pototoes
1 cup green tea
Dinner:
1 hot dog, 1 hot dog roll, 1/2 serving mashed potatoes, 1/2 tbs cheddar cheese, 1 slice processed american cheese, 1/2 cup green bean/corn mix.
few bites of Hannah's hot dog, some of her cheddar cheese and mashed potatoes
Thursday June 16, 2011
2 cups water (one with lemon wedge)
Breakfast
1 serving Frosted Mini Wheats, milk
2 cups water
3 lowfat graham crackers with coolwhip while getting lunch
Lunch:
1/12 lasagna
salad, mostly romaine/iceberg mix with a tiny bit of spinach, 1 mini carrot, some broccoli, 5 olives, 2 tbs light honey mustard dressing
probably another slice of lasagna with all I ate of Hannah's
1 cup green tea
2 cups water
some cheese, bite of thawed shredded potatoes, 2 turkey sausages while cooking
Dinner:
3 pieces (1/4) breakfast pizza made with crescent rolls, 3 eggs, 1/4 cup milk, broccoli, sausage
Friday June 17, 2011
Breakfast:
Can't remember
1/2 large checkered flag cookie
Lunch:
Cookout
1 1/2 hotdogs, chips, 2 cookies, lemonade, bite of brownie
2 chips ahoy rainbow cookies with milk
Dinner:
2 tacos with lean ground beef, cheese, tomato, lettuce, onion, olives
3 more cookies
Saturday June 18, 2011
1 cup water
Breakfast:
Egg Sandwich (whole wheat bread, 1 egg)
Lunch:
2 slices wheat (not whole wheat) bread, bologna, mayo, honey mustard, turkey
1 piece birthday cake, ice cream
Dinner:
Broiled chicken with french dressing, 1/2 piece with honey mustard
1/2 cup rice
beets
salad
Sunday June 19, 2011
2 cups water
Breakfast:
2 egg omelet, 1 slice processed cheese, bologna, 1 frozen bagel with tub butter
2 cups water
sliver of cake
Lunch:
2 slices wheat bread, 1 slice turkey, 2 slices bologna, mayo, honey mustard
salad with 1 tbs french dressing, radish, cherry tomatoes, broccoli
milk with 2 Chips Ahoy cookies
1 cup green tea
2 cups water
Dinner:
3 pieces leftover breakfast pizza
some pasta with sauce
rice with cream of broccoli soup
1 orange
This is what I can remember. I will edit it if I remember more.
Sunday, June 12, 2011
Tracking My Food and Water Intake week of 6-6-11 through 6-12-11
Monday June 6, 2011
2 glasses water
Breakfast
2 slices bread, less than 1 tbs peanut butter, 1/2 banana
2 glasses water
Lunch
1 slice whole wheat bread, roast beef, muenster cheese
salad (romaine, spinach, cherry tomatoes, onion, broccoli, 1/2 avocado, 1 tbs honey mustard dressing, some more cheese and a little more beef)
mini rice cakes 9 ranch, 2 chocolate
glass water
1 cup green tea
glass water
Dinner
2 servings chicken nuggets, 3/4 cup homemade mac and cheese, 1/2 cup green beans, side salad (just romaine plus some dressing)
2 cups water
1 cup water
Tuesday June 7, 2011
2 cups water (1 with lemon wedge)
Breakfast
2 slices whole wheat bread, approx 1/2 cup spinach, 3 slices turkey bacon, 1 egg
1 cup water
snack at playgroup: handful of pretzel sticks and about 2 tbs raisins
2 cups water
Lunch
1 hamburger roll, 1 breaded chicken patty (and a few bites of Hannah's), 1 slice onion, 1/4 avocado
salad with romaine and spinach, broccoli, chopped onion, 2 radishes, 2 mushrooms, 2 slices green pepper, light honey mustard dressing
1 serving spinach/cheese ravioli plus 4.
4 oz milk
1 special K bar
1 cup green tea
1 cup water
Dinner
Tuna noodle casserole (not sure how much)
Cherries (also not sure as I was sharing with Hannah)
2 cups water
Wednesday June 8, 2011
3 cups water (one with lemon wedge)
Breakfast
1 serving frosted mini wheats, fat free milk
1 orange
1 honey nut cheerio
2 cups water
Lunch
1 cup brown rice and pork/soup mixture
Salad with romaine, spinach, 2 radishes, slice of onion, broccoli, 1 oz low fat cheese, 2 tbs light honey mustard dressing, 1/4 cup raisins
Special K bar
Cup of milk
1 cup water
1 cup green tea
2 cups water
Dinner
1 english muffin, 2 oz muenster cheese (one while cooking, tsk tsk), salmon burger, 1 slice onion, 1 slice tomato,
13 spinach raviolis, plus bites of Hannah's and 3 more from the pan.
finished off girls' salmon burgers (probably 1/2 more)
3 ritz type crackers
2 cups water
Thursday June 9, 2011
arrrrg can't remember
Breakfast
I think 1 cup honey bunches of oats
Lunch
Dinner
Too much quiche
Friday June 10, 2011
2 cups water
Breakfast
1 English muffin, 1 slice muenster cheese, 2 egg whites, 1 slice ham
<half a not so great peach
2 cups water
Lunch
2 slices whole wheat bread, 1 breaded chicken patty plus some bites of Hannah's, 1 slice onion, 1/2 avocado, salad with 4 cherry tomatoes, broccoli, 1 radish, 1 tbs light honey mustard dressing
raviolis (about 1/2 serving, was sharing)
special K bar
1 cup green tea
Dinner
1/2 cup spaghetti, 1/2 serving turkey pepperoni, 1/4 cup mozzarella cheese
romaine and spinach salad with 1 tbs french dressing, cucumber and honey roasted peanuts
1 cup milk
2 cups water
Saturday June 11, 2011
2 cups water (one with lemon wedge)
Breakfast
1 cup Honey Bunches of Oats, milk
2 cups water
Lunch
salad with romaine, spinach, 4 cherry tomatoes, 1/2 mini cucumber, broccoli, slice onion, between 1/4 and 1/2 avocado, 1/2 oz low fat cheddar, 1/2 oz swiss cheese, approx 1 oz honey roasted peanuts, 2 tbs light honey mustard dressing
1/2 serving mini ranch rice cakes
1/4 Hershey's bar (fractions work)
1 cup milk
1 cup water
1 cup water
Dinner
1/6 of Digornio's Pepperoni Pizza
1/6 of Digornio's Four cheese Pizze
cheesy bread sticks
side salad made of romaine and spinach with a little onion and a few honey roasted peanuts
1 cup water
1 cup water
Sunday June 12, 2011
2 cups water (one with lemon)
Breakfast
1 serving frosted Mini Wheats
Milk
1 cup water
2 cups water
Lunch
salad with romaine, spinach, honey roasted peanuts, 1/2 mini cucumber, 1 can tuna with mayo with some onion, 8 slices turkey pepperoni, 2 cherry tomatoes, 1/4 cup raisins, 1/2 oz low fat cheddar, 1/2 oz swiss, 1 tbs light honey mustard dressing.
2 bites Hannah's pbj, couple licks peanut butter, 1 tbs cottage cheese
1 cup water
1 cup water
1 cup green tea
Dinner
1 cup spaghetti with sauce already mixed in (leftover night), 1/2 or less of canned green beans, 1 piece of quiche, not sure how much, it was half of what was left and I think what was left was less than a 1/4 but I am not sure. It definitely wasn't more than 1/4)
2 bites Hannah's tuna noodle casserole
1 cup water
2 cups water
Weekly Water and Tea Intake
Monday: 8 cups water, 1 cup green tea
Tuesday: 8 cups water, 1 cup green tea
Wednesday: 10 cups water, 1 cup green tea
Thursday: ?
Friday: 6 cups water, 1 cup green tea
Saturday: 8 cups water
Sunday: 10 cups water, 1 cup green tea
2 glasses water
Breakfast
2 slices bread, less than 1 tbs peanut butter, 1/2 banana
2 glasses water
Lunch
1 slice whole wheat bread, roast beef, muenster cheese
salad (romaine, spinach, cherry tomatoes, onion, broccoli, 1/2 avocado, 1 tbs honey mustard dressing, some more cheese and a little more beef)
mini rice cakes 9 ranch, 2 chocolate
glass water
1 cup green tea
glass water
Dinner
2 servings chicken nuggets, 3/4 cup homemade mac and cheese, 1/2 cup green beans, side salad (just romaine plus some dressing)
2 cups water
1 cup water
Tuesday June 7, 2011
2 cups water (1 with lemon wedge)
Breakfast
2 slices whole wheat bread, approx 1/2 cup spinach, 3 slices turkey bacon, 1 egg
1 cup water
snack at playgroup: handful of pretzel sticks and about 2 tbs raisins
2 cups water
Lunch
1 hamburger roll, 1 breaded chicken patty (and a few bites of Hannah's), 1 slice onion, 1/4 avocado
salad with romaine and spinach, broccoli, chopped onion, 2 radishes, 2 mushrooms, 2 slices green pepper, light honey mustard dressing
1 serving spinach/cheese ravioli plus 4.
4 oz milk
1 special K bar
1 cup green tea
1 cup water
Dinner
Tuna noodle casserole (not sure how much)
Cherries (also not sure as I was sharing with Hannah)
2 cups water
Wednesday June 8, 2011
3 cups water (one with lemon wedge)
Breakfast
1 serving frosted mini wheats, fat free milk
1 orange
1 honey nut cheerio
2 cups water
Lunch
1 cup brown rice and pork/soup mixture
Salad with romaine, spinach, 2 radishes, slice of onion, broccoli, 1 oz low fat cheese, 2 tbs light honey mustard dressing, 1/4 cup raisins
Special K bar
Cup of milk
1 cup water
1 cup green tea
2 cups water
Dinner
1 english muffin, 2 oz muenster cheese (one while cooking, tsk tsk), salmon burger, 1 slice onion, 1 slice tomato,
13 spinach raviolis, plus bites of Hannah's and 3 more from the pan.
finished off girls' salmon burgers (probably 1/2 more)
3 ritz type crackers
2 cups water
Thursday June 9, 2011
arrrrg can't remember
Breakfast
I think 1 cup honey bunches of oats
Lunch
Dinner
Too much quiche
Friday June 10, 2011
2 cups water
Breakfast
1 English muffin, 1 slice muenster cheese, 2 egg whites, 1 slice ham
<half a not so great peach
2 cups water
Lunch
2 slices whole wheat bread, 1 breaded chicken patty plus some bites of Hannah's, 1 slice onion, 1/2 avocado, salad with 4 cherry tomatoes, broccoli, 1 radish, 1 tbs light honey mustard dressing
raviolis (about 1/2 serving, was sharing)
special K bar
1 cup green tea
Dinner
1/2 cup spaghetti, 1/2 serving turkey pepperoni, 1/4 cup mozzarella cheese
romaine and spinach salad with 1 tbs french dressing, cucumber and honey roasted peanuts
1 cup milk
2 cups water
Saturday June 11, 2011
2 cups water (one with lemon wedge)
Breakfast
1 cup Honey Bunches of Oats, milk
2 cups water
Lunch
salad with romaine, spinach, 4 cherry tomatoes, 1/2 mini cucumber, broccoli, slice onion, between 1/4 and 1/2 avocado, 1/2 oz low fat cheddar, 1/2 oz swiss cheese, approx 1 oz honey roasted peanuts, 2 tbs light honey mustard dressing
1/2 serving mini ranch rice cakes
1/4 Hershey's bar (fractions work)
1 cup milk
1 cup water
1 cup water
Dinner
1/6 of Digornio's Pepperoni Pizza
1/6 of Digornio's Four cheese Pizze
cheesy bread sticks
side salad made of romaine and spinach with a little onion and a few honey roasted peanuts
1 cup water
1 cup water
Sunday June 12, 2011
2 cups water (one with lemon)
Breakfast
1 serving frosted Mini Wheats
Milk
1 cup water
2 cups water
Lunch
salad with romaine, spinach, honey roasted peanuts, 1/2 mini cucumber, 1 can tuna with mayo with some onion, 8 slices turkey pepperoni, 2 cherry tomatoes, 1/4 cup raisins, 1/2 oz low fat cheddar, 1/2 oz swiss, 1 tbs light honey mustard dressing.
2 bites Hannah's pbj, couple licks peanut butter, 1 tbs cottage cheese
1 cup water
1 cup water
1 cup green tea
Dinner
1 cup spaghetti with sauce already mixed in (leftover night), 1/2 or less of canned green beans, 1 piece of quiche, not sure how much, it was half of what was left and I think what was left was less than a 1/4 but I am not sure. It definitely wasn't more than 1/4)
2 bites Hannah's tuna noodle casserole
1 cup water
2 cups water
Weekly Water and Tea Intake
Monday: 8 cups water, 1 cup green tea
Tuesday: 8 cups water, 1 cup green tea
Wednesday: 10 cups water, 1 cup green tea
Thursday: ?
Friday: 6 cups water, 1 cup green tea
Saturday: 8 cups water
Sunday: 10 cups water, 1 cup green tea
Monday, June 6, 2011
Tracking My Food and Water Intake week of 6-2-11 through 6-5-11
Okay, I am going to try keeping track of my food and water intake by putting it into a weekly post. I will save it as a draft and quickly type in what I eat after every meal. Water will be included on here for now.
Thursday June 2, 2011
Breakfast:
1 serving Frosted Mini Wheats and milk
2 cups water
1 cup green tea
Lunch:
1 breaded chicken patty
1 cup whole wheat pasta with <1/2 cup sauce
1/2 cup glazed carrots
1/2 cup canned apricots
2 cups water
2 cups water
Dinner:
3 apple pancakes with 1/2 tbs I Can't Believe It's Not Butter Light and 1 1/2 tbs syrup
3 slices Jenny-O Turkey Bacon
glass milk
1 cup water
Friday June 3, 2011
Breakfast:
2 egg white cooked up in a bit of tub margarine (we were out of spray)
1 slice turkey bacon
1 whole wheat deli flat
15 grapes
1 cup water
3 cups water, 1 shred of cheese, 2 bites egg (while preparing lunch, we had gone shopping and were late getting lunch, so I was a tad hungry. Then I actually had more of the egg, not sure how much
Lunch:
Whole Wheat Tortilla Wrap with 5 breaded chicken tenders (1 1/4 servings), a couple of handfuls of romaine, 2 mushrooms, 2 broccoli florets, 2 mini carrots, 1/4 of a cob of corn, and 2 TBS light honey mustard dressing.
Snap Peas
Half of 1 mini muffin (4 in a serving, so I had 1/8 of a serving)
Special K bar.
cup green tea
3 cups water
Supper:
1 sloppy Joe on a hamburger bun
3 pierogies
glazed carrots
1 cup water
Saturday June 4, 2011
2 cups water (1 with lemon wedge)
Breakfast:
2 waffles, 1 tbs peanut butter, 1/4 large apple sliced thin
Cup milk
2 cups water
Lunch:
1 whole wheat tortilla with 1/2 can tuna mixed with 1 tbs mayo and 2 cups romaine, 2 mushrooms, chopped onion, chopped green pepper, 1 oz light cheddar cheese and 1/2 serving light honey mustard dressing.
Approx 1/2 container strawberry banana yogurt (Hannah ate the rest)
1 Special K bar
1 cup green tea
Dinner:
1 1/2 chicken breasts, glazed carrots, 3 1/2 pierogies, grapes, most of a strawberry cereal bar, 1 1/2 oz monterey jack cheese
2 cups water
Sunday June 5, 2011
3 cups water (1 with lemon wedge)
I ran out of time to eat breakfast as we were rushing around for church.
2 pieces coffee cake, several grapes, 1 section orange, half a strawberry, couple more bites of coffee cake- spread out throughout church time (it was refreshment Sunday)
2 cups water
1 slice white bread, 1 slice bologna, little bit of light honey mustard dressing, 1 oz cheese (approx)
1 cup green tea
quite a few finger fulls of Cool Whip while making grahamwiches.
Took a nap
2 cups water
1/2 cup brown rice
1/2 cup pork/cream of mushroom soup mixture
1/2 cup canned green beans
2 grahamwiches
1 hamburger roll, 1 slice bologna, onion, romaine, green pepper, 3 pierogies, few blueberries
Thursday June 2, 2011
Breakfast:
1 serving Frosted Mini Wheats and milk
2 cups water
1 cup green tea
Lunch:
1 breaded chicken patty
1 cup whole wheat pasta with <1/2 cup sauce
1/2 cup glazed carrots
1/2 cup canned apricots
2 cups water
2 cups water
Dinner:
3 apple pancakes with 1/2 tbs I Can't Believe It's Not Butter Light and 1 1/2 tbs syrup
3 slices Jenny-O Turkey Bacon
glass milk
1 cup water
Friday June 3, 2011
Breakfast:
2 egg white cooked up in a bit of tub margarine (we were out of spray)
1 slice turkey bacon
1 whole wheat deli flat
15 grapes
1 cup water
3 cups water, 1 shred of cheese, 2 bites egg (while preparing lunch, we had gone shopping and were late getting lunch, so I was a tad hungry. Then I actually had more of the egg, not sure how much
Lunch:
Whole Wheat Tortilla Wrap with 5 breaded chicken tenders (1 1/4 servings), a couple of handfuls of romaine, 2 mushrooms, 2 broccoli florets, 2 mini carrots, 1/4 of a cob of corn, and 2 TBS light honey mustard dressing.
Snap Peas
Half of 1 mini muffin (4 in a serving, so I had 1/8 of a serving)
Special K bar.
cup green tea
3 cups water
Supper:
1 sloppy Joe on a hamburger bun
3 pierogies
glazed carrots
1 cup water
Saturday June 4, 2011
2 cups water (1 with lemon wedge)
Breakfast:
2 waffles, 1 tbs peanut butter, 1/4 large apple sliced thin
Cup milk
2 cups water
Lunch:
1 whole wheat tortilla with 1/2 can tuna mixed with 1 tbs mayo and 2 cups romaine, 2 mushrooms, chopped onion, chopped green pepper, 1 oz light cheddar cheese and 1/2 serving light honey mustard dressing.
Approx 1/2 container strawberry banana yogurt (Hannah ate the rest)
1 Special K bar
1 cup green tea
Dinner:
1 1/2 chicken breasts, glazed carrots, 3 1/2 pierogies, grapes, most of a strawberry cereal bar, 1 1/2 oz monterey jack cheese
2 cups water
Sunday June 5, 2011
3 cups water (1 with lemon wedge)
I ran out of time to eat breakfast as we were rushing around for church.
2 pieces coffee cake, several grapes, 1 section orange, half a strawberry, couple more bites of coffee cake- spread out throughout church time (it was refreshment Sunday)
2 cups water
1 slice white bread, 1 slice bologna, little bit of light honey mustard dressing, 1 oz cheese (approx)
1 cup green tea
quite a few finger fulls of Cool Whip while making grahamwiches.
Took a nap
2 cups water
1/2 cup brown rice
1/2 cup pork/cream of mushroom soup mixture
1/2 cup canned green beans
2 grahamwiches
1 hamburger roll, 1 slice bologna, onion, romaine, green pepper, 3 pierogies, few blueberries
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