Monday June 6, 2011
2 glasses water
Breakfast
2 slices bread, less than 1 tbs peanut butter, 1/2 banana
2 glasses water
Lunch
1 slice whole wheat bread, roast beef, muenster cheese
salad (romaine, spinach, cherry tomatoes, onion, broccoli, 1/2 avocado, 1 tbs honey mustard dressing, some more cheese and a little more beef)
mini rice cakes 9 ranch, 2 chocolate
glass water
1 cup green tea
glass water
Dinner
2 servings chicken nuggets, 3/4 cup homemade mac and cheese, 1/2 cup green beans, side salad (just romaine plus some dressing)
2 cups water
1 cup water
Tuesday June 7, 2011
2 cups water (1 with lemon wedge)
Breakfast
2 slices whole wheat bread, approx 1/2 cup spinach, 3 slices turkey bacon, 1 egg
1 cup water
snack at playgroup: handful of pretzel sticks and about 2 tbs raisins
2 cups water
Lunch
1 hamburger roll, 1 breaded chicken patty (and a few bites of Hannah's), 1 slice onion, 1/4 avocado
salad with romaine and spinach, broccoli, chopped onion, 2 radishes, 2 mushrooms, 2 slices green pepper, light honey mustard dressing
1 serving spinach/cheese ravioli plus 4.
4 oz milk
1 special K bar
1 cup green tea
1 cup water
Dinner
Tuna noodle casserole (not sure how much)
Cherries (also not sure as I was sharing with Hannah)
2 cups water
Wednesday June 8, 2011
3 cups water (one with lemon wedge)
Breakfast
1 serving frosted mini wheats, fat free milk
1 orange
1 honey nut cheerio
2 cups water
Lunch
1 cup brown rice and pork/soup mixture
Salad with romaine, spinach, 2 radishes, slice of onion, broccoli, 1 oz low fat cheese, 2 tbs light honey mustard dressing, 1/4 cup raisins
Special K bar
Cup of milk
1 cup water
1 cup green tea
2 cups water
Dinner
1 english muffin, 2 oz muenster cheese (one while cooking, tsk tsk), salmon burger, 1 slice onion, 1 slice tomato,
13 spinach raviolis, plus bites of Hannah's and 3 more from the pan.
finished off girls' salmon burgers (probably 1/2 more)
3 ritz type crackers
2 cups water
Thursday June 9, 2011
arrrrg can't remember
Breakfast
I think 1 cup honey bunches of oats
Lunch
Dinner
Too much quiche
Friday June 10, 2011
2 cups water
Breakfast
1 English muffin, 1 slice muenster cheese, 2 egg whites, 1 slice ham
<half a not so great peach
2 cups water
Lunch
2 slices whole wheat bread, 1 breaded chicken patty plus some bites of Hannah's, 1 slice onion, 1/2 avocado, salad with 4 cherry tomatoes, broccoli, 1 radish, 1 tbs light honey mustard dressing
raviolis (about 1/2 serving, was sharing)
special K bar
1 cup green tea
Dinner
1/2 cup spaghetti, 1/2 serving turkey pepperoni, 1/4 cup mozzarella cheese
romaine and spinach salad with 1 tbs french dressing, cucumber and honey roasted peanuts
1 cup milk
2 cups water
Saturday June 11, 2011
2 cups water (one with lemon wedge)
Breakfast
1 cup Honey Bunches of Oats, milk
2 cups water
Lunch
salad with romaine, spinach, 4 cherry tomatoes, 1/2 mini cucumber, broccoli, slice onion, between 1/4 and 1/2 avocado, 1/2 oz low fat cheddar, 1/2 oz swiss cheese, approx 1 oz honey roasted peanuts, 2 tbs light honey mustard dressing
1/2 serving mini ranch rice cakes
1/4 Hershey's bar (fractions work)
1 cup milk
1 cup water
1 cup water
Dinner
1/6 of Digornio's Pepperoni Pizza
1/6 of Digornio's Four cheese Pizze
cheesy bread sticks
side salad made of romaine and spinach with a little onion and a few honey roasted peanuts
1 cup water
1 cup water
Sunday June 12, 2011
2 cups water (one with lemon)
Breakfast
1 serving frosted Mini Wheats
Milk
1 cup water
2 cups water
Lunch
salad with romaine, spinach, honey roasted peanuts, 1/2 mini cucumber, 1 can tuna with mayo with some onion, 8 slices turkey pepperoni, 2 cherry tomatoes, 1/4 cup raisins, 1/2 oz low fat cheddar, 1/2 oz swiss, 1 tbs light honey mustard dressing.
2 bites Hannah's pbj, couple licks peanut butter, 1 tbs cottage cheese
1 cup water
1 cup water
1 cup green tea
Dinner
1 cup spaghetti with sauce already mixed in (leftover night), 1/2 or less of canned green beans, 1 piece of quiche, not sure how much, it was half of what was left and I think what was left was less than a 1/4 but I am not sure. It definitely wasn't more than 1/4)
2 bites Hannah's tuna noodle casserole
1 cup water
2 cups water
Weekly Water and Tea Intake
Monday: 8 cups water, 1 cup green tea
Tuesday: 8 cups water, 1 cup green tea
Wednesday: 10 cups water, 1 cup green tea
Thursday: ?
Friday: 6 cups water, 1 cup green tea
Saturday: 8 cups water
Sunday: 10 cups water, 1 cup green tea
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