Today's Meals: May 19th, 2016

Meals for today: May 19, 2016

S Breakfast: 2 hard boiled eggs, 2 slices turkey bacon, 1/2 cup cottage cheese with 1 cup sliced strawberries. Green tea.

E Lunch: 1 3/4 cup Trim Train Taco Soup (had to share with the hubby), 1/2 serving Baked Tostitos Scoops, 1/2 banana, 1/2 cup Caramel Gluccie Pudding (from the cookbook)

S Dinner: A serving of low carb pancakes from Gwen's Nest with some butter and sugar free berry syrup (also from Gwen's Nest). 4 sausage links. 1/2 container 000 banana creme yogurt with 1/2 tbs peanut flour.

Today's Meals: May 17, 2016

Meals for May 17, 2016

E Breakfast: Stovetop Granola- Apple Pie version with 1/2 chopped apple. 1/2 cup plus a little more of unsweetened almond milk, container of 000 strawberry yogurt.

S Lunch: Chicken salad made with leftover chicken breast, mayo, mustard and seasonings, spread on a Wasa Flax cracker. Spring mix with 1/4 cup cottage cheese, 1/2 cup blueberries, drizzle of olive oil. Green pepper slices and pickle slices.

S Dinner: 2 cups Trim Train Taco Soup, Grilled cheese made with 1/2 Lavash bread with mozzarella and cheddar, fried in butter.

S Snack: Peanut Butter Chocolate Chip Cookie Dough and some turkey slices

Today's Meals: May 16, 2016

Meals for May 16, 2016

S breakfast: 2 hard boiled eggs, ham slice, 1/2 container 000 vanilla yogurt with 1/2 cup mixed berries. Green tea.

Deep S lunch: Salad (romaine, spinach, spring mix), green pepper, mushrooms, chicken breast, oil/vinegar dressing, deviled eggs (made with 1/2 Tbs extra virgin olive oil, 1 tsp mustard, 1/8 tsp apple cider vinegar and seasonings (I use pepper, mineral salt, garlic powder).

E Dinner: 1 cup Dreamfield's pasta, ground turkey, 1/2 cup no-sugar-added spaghetti sauce. Sprinkle of parmesan cheese. Lettuce, carrot sticks, 2 slices Ezekiel bread with 1 wedge Laughing Cow Cheese, 1/2 apple (Picture shows the entire apple, but half of it went to the kids)

Today's Meals: May 15, 2016

Meals for May 15, 2016

S Breakfast: 2 hard boiled eggs (because I had them in the fridge and didn't have time for anything else), a small slice of ham and 1/2 container 000 vanilla mixed with mixed berries.

E Lunch: 2 slices Ezekiel bread with 1 wedge Aldi's version of Laughing Cow cheese, turkey slices, mustard, spring mix. cucumber sticks, green pepper, mushrooms with 1 wedge laughing cow cheese, 1/2 serving baked Tostitos, 1/2 cup grapes

S Dinner: Grilled cheese made with 1/2 piece of the Joseph's Lavash bread, cheese and pepperoni. Just Like Campbell's Tomato soup (From the Trim Healthy Mama Cookbook). 4 strawberries.

Fuel Pull Dessert: Caramel Gluccie Pudding (From the Trim Healthy Mama Cookbook)

Today's Meals: May 14, 2016

Meals for May 14, 2016

E Breakfast: Apple Pie Spice Stove Top Granola (from the THM Cookbook) with 1/2 cup unsweetened almond milk. 1/2 cup cottage cheese with 1/2 cup mixed berries. Green tea.

Deep S Lunch: 2 Hard boiled eggs with salad (romaine and spring mix) green pepper, cucumber, mushrooms, chicken, oil/vinegar dressing.

S Dinner: at the truck stop while visiting with hubby's parents: 3 egg omelette with tomatoes, mushrooms, onion, pepper, bacon and cheese. Had them substitute the hashbrowns for mixed veggies (celery, pea pod thingy, broccoli, carrots)

Dessert on the way home: 2 squares 86% chocolate with 4 largish strawberries..

Chicken and Rice with Veggies Soup

1 32 container chicken broth

5 smallish carrots sliced

1/2 of a green pepper chopped

1 sweet potato cut into bite-sized pieces

chopped up broccoli (would have liked more, but we only had a small crown left)

1 cup cooked brown rice

leftover chicken breast cut up (about 2)

Put chopped veggies in a large pot and add the chicken broth. 

Bring it to a boil and cook until veggies are tender. 

Add the chicken about 5 minutes after it starts to boil. 

When the veggies are done, add the rice. 

Stir and serve.

Serves 4, but in our house it served the 6 of us because the children don't have as much as we do.

This is an E meal because I used chicken breast and my carb sources are the rice, sweet potato and carrots. It also had the non-starchy veggies to make it more filling. There was a little bit of fat from the butter that the rice was cooked with and the Laughing Cow Cheese (less than 5 grams). I figured that I had about 1/4 of the sweet potato and 1/2 serving of rice in 1/4 of the recipe. I added a slice of Ezekiel bread for a little more carbs. I spread it with Asiago Laughing Cow Cheese. Had lettuce and tomato salad on the side.

Today's Meals: May 13, 2016

Meals for May 13, 2016

Deep S breakfast: The usual 3 scrambled eggs with veggies, today's were broccoli, green pepper, mushrooms, and spinach. Pan fried radishes. Green tea.

S Lunch: 1 can tuna fish mixed with 1/2 mashed avocado. 1/2 on a flax wasa cracker, and the other half over some lettuce with cheese. Green pepper slices. 1/2 vanilla 000 yogurt (Oikos from Dannon) with 1/2 cup mixed berries. Couple small pieces Treeces (Recipe in the Trim Healthy Mama Cookbook page 378).

E Dinner: Made a yummy E soup with veggies, chicken, and rice. Will be sharing the recipe in a bit. 1 slice Ezekiel bread with 1 wedge Laughing Cow Cheese (there new asiago flavor is yum). Lettuce and tomato salad.

Snack: What was left of the soup with a container 000 vanilla with 1 tbs peanut powder mixed in. Half a bag skinny girl popcorn.