I sort of missed a couple of letters in the Blogging Through the Alphabet Challenge. Oops.
So, I'm going to try again, starting with J. I thought I would share the juice recipe I had come up with after reading about the benefits of cruciferous vegetables.
Here is some very interesting information I found at whatcookingamerica.net.
Here is a list of the recommended cruciferous vegetables:
I use some kale and brussel sprouts regularly and I have added cauliflower and finally found some arugula mixed with spinach. I could not find any on its own.
Here is the one recipe I have come to enjoy.
2 celery stalks
1/4 red pepper
1 beet (or 1/2 large beet)
3 brussel sprouts
1 apple (seeds removed)
1/2 head of romaine
big handful of spinach/arugula mix
couple leaves of kale.
This makes about a quart of juice.